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Posted in Sewing on 05/12/2004 09:36 am by admin

Moments Cross Stitch

Best Meditation Practice: How To Find Meditation Modality Ideal For You

Meditation is a great thing. It's difficult to disagree with this statement because even recent scientific findings effectively proven this ancient understanding today. The advantages of meditation are countless and whole book would barely be sufficient only to name them.

Among positive results of meditation is enhanced psychological and physical health, balanced emotions, increased creativity, stress alleviation, amplified productivity and personal efficiency, improved mood, strengthened buoyancy and personal energy... and list goes on up to horizon.

In other words, if there is some positive quality, some assistance to well-being or personal development, don't doubt it is attainable through meditation.

Though, after having decided to commence a practice, the question crops up: what will be the best meditation technique for me? Brief peek at the google search results on the word "meditation" brings back millions of pages, with great deal of meditation schools praised and declared to be the proper ones. Choosing becomes a knotty assignment!

Making attempts to select the best meditation mode for you, keep in mind that there is no such a thing as "best meditation system for everyone". Everyone of us has personal peculiarities and they must be taken into account. For example, some individuals find it purely unfeasible to sit with their eyes closed for more than 5 minutes and for these people the best meditation would be the meditation in movement, and by no means Zazen.

Bear in mind, meditation is a joy, joy of quiet mind, openness, calmness, harmony and not only effort and strain. So, choosing the best meditation technique for you, listen to your hunches. Is there any mind calming activity you enjoy doing? May be listening classical or drawing or cross-stitching? Yes, they all could be your meditation practice! I know people for whom the best meditation is washing dishes. No, seriously.

There is only you who know the best meditation method for you, even ifyou know nothing about meditation itself as yet! Certainly, you have to look for some recommendations and counsel, but ultimately the goal of finding the best meditation technique is attained by trial and error for the reason I mentioned above - we are all unique and what is good for your neighbour will not necessarily be good for you.

Hence go and try a bit of this and that and watch what results it brings. When you'll uncover the best meditation practice for you it may feel like falling in love from the first sight, or it may be gradual smooth opening of the new dimensions of peace and splendour within - there are no imperatives here and each path is unique.

Nonetheless, remember that true secret of meditation is being mindful, whatever you do. The best meditation is to stay perfectly mindful in every moment of your life, not just when you sit with your eyes closed. But some time and exercise is essential to develop a skill like this.

And keep in mind, you can do it! In reality, meditation is a natural, built-it state of every human being. Simply without practice it is inactive. Meditative state is merely brain waves of certain frequency and matching brain chemicals being injected into your blood stream. With modern scientific findings it was quite demystified, and ground-breaking methods were created to assist meditation and to augment the depth of meditative experience.

One of the examples is binaural rhythms, which are considered to be the best meditation enhancer. Many spiritual seekers agree that it is the most undemanding and efficient way to get into deep meditative state, even if you are just a beginner. Be cautious with binaural rhythms though - they can make you a meditation junkie!

Whatever gruelling and complicated mission meditation may seem at first, don't get discouraged. Millions of people are doing it, so can you. You don't have to be out of the ordinary in any way to learn meditation, as you don't have to be out of the ordinary to learn driving a car. The profits you will gain through your meditation practice are inestimable and hardly obtainable by any other approach without considerable side effects. Besides, they are forever yours to keep, in this life and in all successive incarnations.

And the last recommendation: have fun and enjoy your spiritual journey!